Internal Family Systems (IFS)
Internal Family Systems (IFS) - Unlocking Inner Harmony
Have you ever felt conflicted about something? Both sides can come up with a good argument! Or have you ever felt like you want to do something (or stop doing something) but just can’t? What about that angry part of you that seems impossible to control? Ever wondered about the intricate dynamics within you that shape your thoughts, emotions, and behaviors? Enter Internal Family Systems (IFS, sometimes called “parts work,”) a transformative way to think of your inner world that unveils the workings of your mind and unlocks a harmonious balance. Like characters on a stage, your various "parts" interact and influence your life. With your SELF as conductor, YOU can bring harmony to the cacophony and have each player play the part they are meant to play.
IFS is an evidence based model that is non-pathologizing and is bringing peace and insight to thousands. With IFS, you can discover compassion and bring healing to your “Parts.”
To learn more about IFS, check out the following links: